21Aug

Even though we’ve been brushing and flossing our teeth for years and years, many of us are surprised to learn that we’re not doing it properly.

Did you know that proper brushing takes at least two minutes?

Most adults do not come close to brushing that long. The following four steps are the best and easiest ways to help you remember how to care for your mouth, teeth and gums:-

  • Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime
  • Floss every day – usually at bedtime
  • Limit the number of times you eat snacks each day
  • Visit your dentist every six months for an oral exam and professional cleaning

Tips for Brushing Techniques

  • Aim the toothbrush at a 45 degree angle towards the gum line
  • Use a pea-sized amount of toothpaste
  • Use a gentle circular motion
  • Repeat on the inside surfaces
  • Use a light back and forth motion on the chewing surfaces
  • Spit out the toothpaste after brushing.
    teeth brushing

    Expert recommendations. Always use a toothbrush with soft or extra-soft bristle. The harder the brush, the greater the risk of harming your gums.

    Bristle options. Manual toothbrushes or replacement heads for your electric toothbrush are available with hard, medium, or soft nylon bristles. Soft bristles are the safest and most comfortable option for most people. You could damage the enamel protecting your teeth, root surface, and gums depending on the strength of the bristles and how vigorously you brush your teeth. Rounded bristle tips offer even more protection.

    Change your toothbrush regularly. Throw away your old toothbrush after three months or when the bristles start to flare, whichever comes first. If your bristles flare much sooner than every three months, you may be brushing too hard. Try easing up.

21Aug

Oral hygiene is essential for your overall wellbeing, not just your oral health. In fact, gum disease is a major risk factor for developing certain dangerous health conditions, such as diabetes

Read More “Toothbrushes for the best Care”
21Aug

Dentists say that the most important part of tooth care happens at home. Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum disease.

If you’re like most people, you don’t exactly look forward to facing a dentist’s drill. So wouldn’t it be better to prevent cavities before they begin?

Giving Plaque the Brush-Off

TTo prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things that you can do to keep your teeth and gums healthy.

Expert recommendations. If you have teeth that are sensitive to heat, cold, and pressure, you may want to try a special toothpaste for sensitive teeth.

Dental caries (tooth decay) can attack the teeth at any age. In fact, 84% of 17-year-olds have the disease. Left untreated, caries can cause severe pain and result in tooth loss. Losing teeth affects how you look and feel about yourself as well as your ability to chew and speak. Treating caries is also expensive. So prevention and early treatment are important.

It may surprise you to know that 60% of 15-year-olds experience gingivitis, the first stage of gum disease. Gingivitis, which involves the gums but not the underlying bone and ligament, is almost always caused by an accumulation of plaque. As with caries, treatment can be expensive.

If you remove plaque regularly and follow good oral hygiene habits, your gums usually will return to their healthy state. However, more serious gum disease can cause gums to swell, turn red, and bleed, and sometimes causes discomfort. How dentists treat gum disease depends on the extent of the disease.

21Aug

Many medications—both those prescribed by your doctor and the ones you buy on your own—affect your oral health.

A common side effect of medications is dry mouth. Saliva helps keep food from collecting around your teeth and neutralizes the acids produced by plaque. Those acids can damage the hard surfaces of your teeth. Dry mouth increases your risk for tooth decay. Your soft oral tissues—gums, cheek lining, tongue—can be affected by medications as well.

Medications That Can Cause Dry Mouth

More than 400 medications have the potential to cause dry mouth. Saliva cleans your mouth but if it’s not flowing normally and dry mouth develops, you’ll be more prone to gum infections and tooth decay.

The most common types of medications that cause dry mouth include:
Antihistamines
Decongestants
High blood pressure medications (including diuretics, calcium channel blockers, and angiotensin-converting enzyme inhibitors)
Antidepressants
Sedatives
Pain medications
Parkinson’s disease medications
Antacids

What to do about dry mouth: If dry mouth is severe as a result of your medication, you can ask your doctor to switch your medication to something else.

Inhalers People with breathing problems often use inhalers. Inhaling medication through your mouth can cause a fungal infection called oral candidiasis. Sometimes called thrush, this infection appears as white spots in your mouth and can be painful. Rinsing your mouth after using your inhaler may prevent this infection.

Cancer treatments also can affect oral health. If possible, see your dentist before beginning treatment. He or she can ensure that your mouth is healthy and, if necessary, can prescribe treatments to help you maintain good oral health. Your dentist also is interested in the medications you are taking because many can affect your dental treatments. Your dentist may want to speak with your physician when planning your treatment. Rare but serious jaw problems also can occur in people who’ve received bone strengthening drugs to treat cancer and, to a lesser extent, osteoporosis. .

These are only a few examples of how medications can affect your oral health. It is important that your dentist knows about the medications you are taking so that he or she can provide the best dental care for you. Tell your dentist about your medication use and your overall health, especially if you have had any recent illnesses or have any chronic conditions. Provide a health history including both prescription and over-the-counter products. Always let your dentist know when there are changes in your health or medication use.

Be sure to talk with your dentist about how to properly secure and dispose of any unused, unwanted or expired medications, especially if there are any children in the household. Also, take the time to talk with your children about the dangers of using prescription drugs for non-medical purposes.

21Aug

A healthy mouth can be a great asset. Our teeth have such an important role to play in our lives. They help us chew and digest food, they help us to talk and speak clearly and they also give our face its shape.

A smile also has other day-to-day benefits. It can give us greater confidence, as well as influence our social lives, careers and relationships. Because of this, it only makes sense to give our oral health the best care possible.

Keeping our teeth for life

By brushing our teeth twice daily, maintaining a low-in-sugar diet and regularly visits to our dental professional, we can help reduce the risk of such diseases like dental decay and gum disease – both of which can result in tooth loss.

Research has found that the number of teeth we have is a strongly linked to how long we will live. Those with 20 teeth or more at the age of 70 had a considerably higher chance of living longer than those with less than 20 teeth.

Tooth loss through dental decay and gum disease are almost entirely preventable and there’s no reason why, with a good daily oral health routine, we cannot keep our teeth for life.

Maintaining our appearance. Keeping our teeth clean and healthy can help us steer clear of bad breath (halitosis). Bad breath is very common and is often caused by a buildup of plaque and is a symptom of gum disease and tooth decay, as well as being embarrassing and undesirable.

 

Another very common condition that can affect our appearance is tooth staining. Tooth staining is natural and comes with the ‘wear and tear’ usually associated with smoking, or drinking lots of tea, coffee or red wine.

Stained teeth are not usually harmful and tends to have little impact on the health of our teeth. Although having stained teeth can make us feel a little self-conscious.

In most cases we should be able to prevent surface staining with regular cleaning, while more stubborn stains may need to be tackled by a dental professional.

Reducing the risk of disease. When we have gum disease, the bacteria from our mouth can get into the bloodstream. It then produces a protein which causes the blood to thicken. This means that clots are more likely to form, and the heart is not getting the nutrients and oxygen it needs, resulting in increased risk of a heart attack.

Similarly, gum disease can also cause inflammation of the blood vessels, blocking the blood supply to the brain, leading to a potential stroke.

New research has also shown that we are more likely to develop diabetes if we have gum disease.

 
21Aug

Although cultures around the world have traditions for marking a child’s lost tooth, the tooth fairy is a relatively recent and specifically American myth. Various peoples from Asia to Central America have a practice of leaving a lost tooth as an offering for some kind of animal in exchange for a healthy new one. Historians believe the American tooth fairy may have been inspired by this tradition, combined with European folklore about good fairies giving gifts or granting wishes.

What’s the point of the tooth fairy?

Baby teeth are a unique commodity in that supply and demand are always, somehow, perfectly balanced; the tooth fairy buys exactly as many as are available. Parents have come up with all sorts of explanations over the years for what she does with them. As you might expect from a children’s story about deciduous body parts, these accounts are a strange mix of whimsical and grotesque.

Expert recommendations. A lot of parents like to celebrate a first lost tooth with little toys or gifts instead of money, as their own tooth fairy traditions. Maybe a LEGO or temporary tattoos. Another option for that special first tooth is this personalized wooden tooth fairy box. It’s the gift that keeps on giving, since kids can use it for the rest of those baby teeth that will be coming out.

 

If you can handle the glitter clean-up, some parents like to sprinkle just a wee bit of glitter around the money or gift that’s left under your child’s pillow as proof that she’s been there to visit. Magical. Another option is to spray glitter on a coin or bill itself. We’ve even heard about trails of glitter leading up to a child’s bedroom door, with teeny footprints in them–just about the size of a Barbie shoe, coincidentally. Just be sure you don’t have wall-to-wall carpeting for that one.

Creative tooth fairy ideas can also incorporate dental care education and establish good brushing habits. Reinforcing the importance of dental care routines by using notes written by the tooth fairy is a fun way to remind kids to brush and floss. Printable tooth fairy receipts and note cards are available online, or you can design your own using notepaper and glitter for fairy dust to make the experience seem even more authentic.

Tooth containers are another popular item associated with visits from the tooth fairy. Mini treasure chests are an option. Tooth-shaped pillows or monogrammed pillows with pockets to hold the lost tooth will help to avoid losing the important item before the tooth fairy arrives to collect it.